How to optimize your nutrition during religious fasting
Simple and easy tricks that will keep nutrient deficiencies at bay and optimize your nutrition during fasting.
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Religious Fasting, Nutrition & Health: How they are connected
An in-depth look into the act of fasting for religious purposes and the ways it affects our nutrition status and overall health.
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What is intuitive eating?
The definition of intuitive eating, the innate mechanism, how and when we lost it, and how we can rediscover it.
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Tangerines: Health benefits, nutrition and more
Nutrition facts and more about one of the most favorite fruit of autumn.
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Intrinsic VS Extrinsic Exercise Motivation : How each one affects your fitness plans
Learn about the two different kinds of exercise motivation and work towards the one with the most favorable results!
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5 simple steps to stop negative self-talk
What do you usually put after “I am” when you talk about yourself? If the words are usually negative, learn how you can shift your self-talk impact.
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The principles of self-care
What does self-care mean? Learn what it is and what it isn’t and think through its principles to make your own unique definition and self-care practices!
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What shapes our body image?
Do you want to know how you came to feel and think about your body the way you do? Read about 10 factors that contribute to shaping a body image throughout our lives.
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How to set S.M.A.R.T. nutrition and fitness goals
A guide for setting healthy eating and exercise goals that can actually be achieved.
