Evidence-based health coaching for women 40+
After years of learning the “right” way to eat, to move, to be, your body is changing the rules and leaves you feeling a stranger in your own body.
Together we figure out what your body actually needs now and your own new way to wellbeing.
No guilt, no strict rules, no judgment.
Are you really doing everything wrong?
You’re doing all the things that used to work. But your body does not seem to listen!
You’re trying to follow new rules that you read and see online. But it’s overwhelming!
You’re frustrated, you feel disoriented and you blame yourself for not doing your best.
But it’s not a lack of willpower. It’s a lack of clarity!
Why your old approach stopped working
What I’ve learned – through personal experience and coaching other women – is that most of us haven’t actually failed. We’re trying to follow generic advice for a new era of our lives that is completely unique for each woman. We either continue being led by diet culture or follow oversimplified guidance that is easily found online. Both working against our body’s changing needs… No wonder it feels hard!
The good news? You can work with your body instead of against it. Together, we discover your own roadmap to wellbeing that comes from three things working together:
Understanding your changing physiology
What happens due to hormone changes, what is modifiable, and what’s actually worth your time and energy
Rebuilding trust with food and your body
Cut the food noise, trust your hunger and satiety cues again, and learn what’s actually good for you
Creating your new, balanced lifestyle
Bring latest evidence and guidelines into your own real life and make the plan work for you
MY APPROACH
A different way forward. More empathetic towards yourself. Calmer. Respectful towards your body and your changing needs.
We’ll walk this road together based on three pillars of wellbeing.
Coaching based on current research on hormones, nutrition, exercise and sleep
A step-by-step rebuilding of your relationship with food, based on trust
Nutrition education and guidance based on the most-researched way of living
Who is this for?
This is for you if…
Hi, there! I’m Eleni. And I’ve been where you are.
I am a certified Health Coach and experienced nutritionist who has coached many women over 40 through the changes of the menopausal transition. Even though I was aware of the upcoming changes, perimenopause caught me off-guard as well, and made me realize the lack of support and understanding from health professionals for women at this stage of life. Still going through the transition to post-menopause reality, I bring empathy, support and real-life guidance to my coaching sessions.
Mediterranean living and Greek eating
Long before “wellness” was a trend, the Mediterranean way of life was just how people in Greece actually lived. Real food, olive oil, simple cooking and shared meals around the family table. My roots in Greek traditional cooking support my coaching and guide the way towards a lifestyle with science-based benefits for health, wellbeing and longevity.
You don’t have to figure this out alone.
Let’s talk! About where you are, how you feel, what makes your journey feel difficult, and whether coaching feels right for you. No strings attached!