Is the Low-FODMAP Diet for you?
Answers to the most frequently asked questions about the low FODMAP diet and its effects on IBS (Irritable Bowel Syndrome).
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Should you go on a gluten-free diet?
All questions answered about the gluten-free diet! What is gluten, when is it harmful, who is the gluten-free diet for, and how to follow it.
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The four different types of body acceptance
Now that “summer bodies” become the hot topic, what is YOUR relationship with your body? Learn about the different types of body acceptance.
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How does decision fatigue affect your diet?
What exactly is decision fatigue and how your impaired decision-making can influence your food choices and your eating habits.
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The benefits of intuitive and mindful eating
Research and evidence-based benefits of an intuitive and mindful eating behavior.
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How to keep food safe during the summer
Practical guidelines on how to ensure food safety during the summer, and how to avoid temperature-related food risks.
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How to support kids’ nutrition during exams and studying
Usual changes in the diet of adolescents during difficult, demanding and stressful exam periods and tips for their proper nutritional support.
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What is food habituation?
Could our repeated exposure to foods change our perception of them and the way we consume them? Learn about food habituation!
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International No Diet Day: A diet-free day or something more?
The history behind the International No Diet Day and the reasons we need it to raise awareness globally on important related facts.
